Vegetables

Vegetables are a crucial part of a balanced and healthy diet, providing essential vitamins, minerals, fiber, and antioxidants. Here is a list of common vegetables that you can include in your meals:

1. Broccoli: Rich in vitamins C and K, as well as fiber.
2. Carrots: A good source of beta-carotene, which is converted into vitamin A in the body.
3. Spinach: Packed with iron, vitamins A and K, and various antioxidants.
4. Bell Peppers (Capsicum): High in vitamin C and a range of antioxidants.
5. Tomatoes: Rich in lycopene, vitamin C, and potassium.
6. Cucumbers: Low in calories and high in water content.
7. Onions: Provide flavor to many dishes and contain antioxidants.
8. Garlic: Known for its strong flavor and potential health benefits.
9. Zucchini (Courgette): A low-calorie vegetable with a mild flavor.
10. Sweet Potatoes: High in vitamins A and C, as well as fiber.
11. Kale: A nutrient-dense leafy green, rich in vitamins and minerals.
12. Brussels Sprouts: Packed with fiber, vitamins, and antioxidants.
13. Cabbage: Comes in various types (green, red, savoy) and is rich in vitamins.
14. Avocado: Technically a fruit, but often used as a vegetable; a good source of healthy fats.
15. Asparagus: Contains vitamins A, C, E, and K, as well as folate.
16. Mushrooms: Provide various nutrients and have a unique umami flavor.
17. Eggplant (Aubergine): Low in calories and a good source of fiber.
18. Cauliflower: Versatile and can be used as a low-carb alternative to rice or mashed potatoes.
19. Green Beans: A good source of vitamins C and K, as well as fiber.
20. Peas: Contain protein, fiber, and various vitamins.

Remember to include a variety of colorful vegetables in your diet to ensure a diverse range of nutrients. You can enjoy them raw in salads, steamed, roasted, stir-fried, or incorporated into various dishes to make your meals both nutritious and flavorful.